Part I: ASK & EFT, The Yin & Yang of Authentic Self Knowingness  

 Intuition – Our Gift of Guidance  

Part II: ASK Muscle TestingTechniques  

Right Intentions Receive Accurate Responses  
Release Judgment and Attain Beginner's Mind  
Before You Begin  
Five ASK Hand Techniques  

    Method #1 – Two-handed Sweeping Arm ASK 
    Method #2 – Ring Finger to Thumb ASK 
    Method #3 – Break the Finger Link ASK 
    Method #4 – Index Finger Pushing Middle Finger ASK 
    Method #5 – One-Handed Thumb Up or Down ASK 

• Practice Questions and ASK Mastery Chart  
• Developing Your Own ASK Style
• ASK Tips  

PART III: EFT - Emotional Freedom Techniques  

Background  

• How Does EFT Work?  
• Self-Sabotage or Polarity Reversal?  
• Determining the Core Issue Causing the Distress  
• The EFT Tapping Sequence for a Complete Round  
• Touch and Breathe (TAB)  
• EFT Tips  
• Using EFT to Instill Affirmations and Achieve Success  
• Identifying and Removing Tail-enders  
• Tail-Ender Example and Corresponding EFT Setup Phrases to Apply  

Part IV: Formula for Using Self-Applied ASK with EFT 
Part V: Surrogate ASK and EFT on People or Pets 

• Surrogate ASK Techniques Followed by EFT Applications

Example of Surrogate ASK and EFT on a Human 
Example of Surrogate ASK and EFT on an Animal  

• Using Mental Image Animal Communication Instead of ASK  
• Surrogate Animal EFT to Release Simple E-Toxin Reactions  
• Surrogate EFT to Release an Animal’s Fears  
• Environmental Stressors That May Instill Fears in Your Pet  

1. Too much time spent alone   
2. Not enough quality time   
3. Unresolved grief 
4. Too little time each day doing enjoyable activities   
5. Not enough variety in their environment  
6. Human household stressors  
7. Being bullied  
8. Hearing loud or shrill frightening noises  
9. Not having a safe place to be alone  
10. Not having a “job” or something to look forward to each day  

Part VI: Setup Phrases For Specific Human Blockages  

• Weight Loss and Overeating
• Physical or Emotional Pain  
• Money and Abundance Issues  
• Control Issues  
• Fear of Success
• Fear of Healing  
• Anxiety and Overwhelm

BONUS: ASK-EFT Core Issue Brainstorming Worksheet to Attain Your Dreams
Part VII: Case Studies to Guide You on Your Path
Case #1 - Back Pain Gone after Using EFT
Case #2 - Surrogate EFT on an Agitated Pet
Case #3 - Tapping for What Got Under Your Skin
Case #4 - Surrogate EFT on a Bucking Horse
                                 >>>>>> <<<<<<
Appendix A: Muscle Testing Tips & Troubleshooting
Appendix B: Myriad Self-Applied Muscle Testing Methods
Appendix C: Two Person Muscle Testing Tips & Techniques 
     Traditional two person muscle testing procedure 
       Additional two person muscle testing techniques
Appendix D: EFT Acupoints and Corresponding Meridians Appendix E: Using ASK to Determine Numbers, Dates or Names

Authentic Self Knowingness (ASK) with EFT: Identifying and Releasing 
Emotional Blocks E-Book


"ASK with EFT" is your complete guide to learning one-person, two-person and surrogate muscle-testing plus EFT... and how to use them together.  

Use the same techniques that the author does to coach people around the world along their path to mental, emotional and physical well being. 

This E-Book contains helpful tips and sample set-up statements all designed to hasten your healing.