Introduction

Part I: ASK & EFT, The Yin & Yang of Authentic Self Knowingness

• Intuition – Our Gift of Guidance

• The Author’s Own Journey to ASK and EFT

• The Gift of Self-Applied Muscle Testing

• The Search for Stress Relief Leads to EFT

• What is Kinesiology or Muscle Testing?

• How Applied Kinesiology is Used

• Beyond the Limits of Muscle Testing to Authentic Self Knowingness

Part II: ASK Muscle TestingTechniques

• Right Intentions Receive Accurate Responses

• Release Judgment and Attain Beginner's Mind

• Before You Begin

• Five ASK Hand Techniques

    Method #1 – Two-handed Sweeping Arm ASK

    Method #2 – Ring Finger to Thumb ASK

    Method #3 – Break the Finger Link ASK

    Method #4 – Finger Pushing Middle Finger ASK

    Method #5 – One-Handed Thumb Up or Down ASK

• Practice Questions and ASK Mastery Chart

• Developing Your Own ASK Style

• ASK Tips

PART III: EFT - Emotional Freedom Techniques

• Background

• How Does EFT Work?

• Self-Sabotage or Polarity Reversal?

• Determining the Core Issue Causing the Distress

• The EFT Tapping Sequence for a Complete Round

• Touch and Breathe (TAB)

• EFT Tips

• Using EFT to Instill Affirmations and Achieve Success

• Identifying and Removing Tail-enders

• Tail-Ender Example and Corresponding EFT Setup Phrases to Apply

Part IV: Formula for Using Self-Applied ASK with EFT

ASK-EFT Formula with Pre-Designed Setup Phrases

Part V: Surrogate ASK and EFT on People or Pets

Example of Surrogate ASK and EFT on a Human

Example of Surrogate ASK and EFT on an Animal

• Using Mental Image Animal Communication Instead of ASK

• Surrogate Animal EFT to Release Simple E-Toxin Reactions

• Surrogate EFT to Release an Animal’s Fears

• Environmental Stressors That May Instill Fears in Your Pet

1. Too much time spent alone 

2. Not enough quality time 

3. Unresolved grief

4. Too little time each day doing enjoyable activities 

5. Not enough variety in their environment

6. Human household stressors

7. Being bullied

8. Hearing loud or shrill frightening noises

9. Not having a safe place to be alone

10. Not having a “job” or something to look forward to each day

Part VI: Setup Phrases For Specific Human Blockages

• Physical or Emotional Pain

• Weight Loss and Overeating

• Money and Abundance Issues

• Control Issues

• Fear of Success

• Fear of Healing

• Anxiety and Overwhelm

ASK-EFT Core Issue Brainstorming Worksheet to Attain Your Dreams

Part VII: Case Studies to Guide You on Your Path
Case #1 - Back Pain Gone after Using EFT
Case #2 - Surrogate EFT on an Agitated Pet
Case #3 - Tapping for What Got Under Your Skin
Case #4 - Surrogate EFT on a Bucking Horse
                                 >>>>>> <<<<<<
Appendix A: Self-Applied Muscle Testing Tips & Troubleshooting

Appendix B: Myriad Self-Applied Muscle Testing Methods

APPENDIX C: Two Person Muscle Testing Tips & Techniques

Traditional two person muscle testing procedure

Additional two person muscle testing techniques

Appendix D: EFT Acupoints and Corresponding Meridians

Appendix E: Using ASK to Determine Numbers, Dates or Names

About the Author
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