E-Book Table of Contents
Introduction
Part I: ASK & EFT, The Yin & Yang of Authentic Self Knowingness
Intuition – Our Gift of Guidance The Author’s Own Journey to ASK and EFT The Gift of Self-Applied Muscle Testing The Search for Stress Relief Leads to EFT What is Kinesiology or Muscle Testing? How Applied Kinesiology is Used Beyond the Limits of Muscle Testing to Authentic Self Knowingness
Part II: ASK Muscle TestingTechniques
Right Intentions Receive Accurate Responses Release Judgment and Attain Beginner's Mind
Method #1 – Two-handed Sweeping Arm ASK
Method #2 – Ring Finger to Thumb ASK
Method #3 – Break the Finger Link ASK
Method #4 – Finger Pushing Middle Finger ASK
Method #5 – One-Handed Thumb Up or Down ASK
Practice Questions and ASK Mastery Chart Developing Your Own ASK Style
PART III: EFT - Emotional Freedom Techniques
Self-Sabotage or Polarity Reversal? Determining the Core Issue Causing the Distress The EFT Tapping Sequence for a Complete Round Using EFT to Instill Affirmations and Achieve Success Identifying and Removing Tail-enders Tail-Ender Example and Corresponding EFT Setup Phrases to Apply
Part IV: Formula for Using Self-Applied ASK with EFT
ASK-EFT Formula with Pre-Designed Setup Phrases
Part V: Surrogate ASK and EFT on People or Pets
Example of Surrogate ASK and EFT on a Human
Example of Surrogate ASK and EFT on an Animal
Using Mental Image Animal Communication Instead of ASK Surrogate Animal EFT to Release Simple E-Toxin Reactions Surrogate EFT to Release an Animal’s Fears Environmental Stressors That May Instill Fears in Your Pet
Too much time spent alone Too little time each day doing enjoyable activities Not enough variety in their environment Human household stressors Hearing loud or shrill frightening noises Not having a safe place to be alone Not having a “job” or something to look forward to each day
Part VI: Setup Phrases For Specific Human Blockages
Physical or Emotional Pain Weight Loss and Overeating Money and Abundance Issues
ASK-EFT Core Issue Brainstorming Worksheet to Attain Your Dreams
Part VII: Case Studies to Guide You on Your Path
Case #1 - Back Pain Gone after Using EFT
Case #2 - Surrogate EFT on an Agitated Pet
Case #3 - Tapping for What Got Under Your Skin
Case #4 - Surrogate EFT on a Bucking Horse
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Appendix A: Self-Applied Muscle Testing Tips & Troubleshooting
Appendix B: Myriad Self-Applied Muscle Testing Methods
APPENDIX C: Two Person Muscle Testing Tips & Techniques
Traditional two person muscle testing procedure
Additional two person muscle testing techniques
Appendix D: EFT Acupoints and Corresponding Meridians
Appendix E: Using ASK to Determine Numbers, Dates or Names
About the Author
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