Get years of self-healing wisdom via these archived newsletters! Read articles for EFT: Emotional Freedom Techniques and FREED: Fast Release of Emotional Energy Drains... enjoy!
BLOGARTICLE: Healing the Women
You Know, for Mother's Day... or ANY DAY!
- No matter what she does, it's never enough
- That she feels stressed, tired, unattractive and
- If she's happy, something bad will happen so
- She'll eventually be rejected or abandoned by
- She will suffer a terrible loss of a child, the
- Life keeps changing and she cannot keep up
All you need is the power of your INTENT, James,
and you can work miracles in your wife's health!
You Know, for Mother's Day... or ANY DAY!
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QUESTION: My wife, Jan, is stressed out with her job,
the kids, and our financial concerns. It's
negatively affecting her health, our
marriage and family life.
Although I have to do it in private, I manage
my stress with energy work. She doesn't
believe in "that woo-woo crap". I'd love to
help her but how? Don't I need her spoken
permission? -- James, USA
REPLY: James, the first thing to ascertain
is your intent in remotely working on her.
Are you doing it solely out of love and a
desire to heal, rather than to control her?
If so, then you probably have her soul's
permission to help her destress.
To paraphrase EFT Founder Gary Craig: we
don't ask for permission to curse or damn
another person, so why should we need
their okay to help them heal?
When we do energy work for others, it will
either be received or rejected, whether we
have permission or not.
You'll know it's received when you notice a
change in your subject's stress or fear levels,
physical or emotional health.
What a loving, compassionate gift to share!
-------------------------------------------------------------------------
HOW TO HELP THE WOMEN IN YOUR LIFE
-------------------------------------------------------------------------
I believe that ALL women are moms.
Even if they don't have children, all women are
Even if they don't have children, all women are
nurturers in some way, and give care to
extended families, animals, plants, friends
and Mother Earth herself.
Whether your country celebrates Mother's Day
on May 12th or on another day, giving the gift
of healing is giving a gift from your heart.
STEP 1: Select your healing modality. Here are
some helpful freebies if you're new to this work:
STEP 2: Use these effective statements
when you clear your wife, James. These apply
to most women, so our entire Self-Healing
Community can use them:
DECREE: I now thank the Creator and Universe
for assisting and guiding me to lovingly release
all non-beneficial emotions and fears in (name)!
May she be blessed with extreme well being,
unconditional love, peace and joy!
I now neutralize all her negative emotions and fears that...
- She'll never get it all done
- She is a failure and not loveable
- She must be perfect to deserve/receive love
- No matter what she does, it's never enough
- That she feels stressed, tired, unattractive and
life isn't getting any better
- If she's happy, something bad will happen so
she might as well feel no joy or peace
- She'll eventually be rejected or abandoned by
her loved ones
- She will suffer a terrible loss of a child, the
marriage, an animal friend, her job or home
- Life keeps changing and she cannot keep up
with everything she needs to do, so she cannot
take time to care for herself
I ask that our Creator now fill this precious woman
the highest levels of healing energies and emotions
that are appropriate for her energy system. So be it!
the highest levels of healing energies and emotions
that are appropriate for her energy system. So be it!
All you need is the power of your INTENT, James,
and you can work miracles in your wife's health!
Please share this information with your family,
friends, colleagues, and community. We
CAN make a difference, just by shifting
the energy around us!
Love, peace and healing,
Colleen
P.S. -- Watch my complimentary videos on Self-Healing topics and do the clearings along with me. You can modify the clearing statements to whatever fits your situation.
http://www.youtube.com/user/colleenflanaganfreed
QUICK FIX FOR BRAIN FOG
AND POLARITY REVERSALS
Q: I have a stressful job and sometimes get
brain fog, which stresses me out even more
because I can't think straight. What do you
recommend to help? --Harvey, UK
REPLY: Harvey, it sounds like you're in a
vicious circle of stress leading to unclear
thinking leading to more stress causing
worse brain fog, and so on.
Besides brain fog, stress can also cause a
polarity reversal (PR) in your energy system.
Polarity reversal, also called "switched" is a
condition when your energy system isn't flowing
properly.
Most people and animals have reversed
polarity, usually due to severe trauma
that may have occurred as early as birth.
Some signs of PR include:
- Low energy, unclear thinking or bad memory
- Susceptible to colds, flu or allergies
- Difficulty getting to sleep or insomnia
- Feeling irritable, impatient, mad at the world
- Unable to stay on a schedule, plan, or diet, or
failing to remain on it longer than a week or two.
Thankfully, PR is easy to clear, and here's how.
--------------------------------------------------------
EMOTIONAL RESCUE TO REVERSE
POLARITY REVERSALS
--------------------------------------------------------
You don't need to know exactly WHAT
the source of the PR was, or what
is reversed in order to clear it.
How to clear PR in ONE minute:
1) Relax, breathe and set your intention to
reverse the PR causing the unwanted condition.
2) CLEAR YOUR GOVERNING VESSEL MERIDIAN:
Run your flattened hand (palm down) from the
front of your mouth, over the center of your
face and the top of your head, down the back
center of your head to your neck. Pull your
hand away and start again at the front of your
mouth.
3) While doing step 2, say aloud or in your mind,
"I now REVERSE this POLARITY REVERSAL in
every cell and atom of my being!
My energy system now flows easily,
effortlessly and in perfect order. So be it!"
4) Do this a total of 3 times. The PR should
be gone. Repeat as needed when you suspect
new PR has occurred.
We are all FAR MORE POWERFUL than we could ever imagine. Everything is energy, and all energy can be changed via intent... in moments!
Get FREED of painful emotions and emotionally
caused conditions. Learn to use it on your
loved ones--humans and pets, too!
SNEEZIN' SEASON:
Quick Allergy Relief for ALL!
Quick Allergy Relief for ALL!
Q: I've suffered from pollen allergies since childhood. Doing your meridian clearing video really helped. But when I'm stressed out at work, I still sneeze and my nose still runs, no matter how much I clear my meridian. What else can I do? --Joseph, Canada
REPLY: Joseph, am sensing that while you cleared your PHYSICAL allergies, you now have
EMOTIONAL allergies causing the sneezing and
runny nose.
Emotional allergies occur when painful
emotions rise to the surface to be released.
Your body is symbolically trying to tell
you that you need to purge some feelings
about things happening OUTSIDE of you.
- Runny nose indicates that you're crying
on the inside about a stressful situation
- Sneezing when under stress may mean
that you're trying to RID your energy system
of an unpleasant irritant, such as an annoying
person who keeps pestering your, or task that
you don't want to do.
This severe reaction may also be your
body's way of trying to get you OUT of
your stressful work environment, OR to
keep others away so you can work in
peace and solitude.
Here's how to clear emotional allergies...
1) Write down all the stressful situations
going on in your life.
2) Ask "What's the worst that can happen?"
and write down your answers.
3) Apply FREED or any other fear clearing
modality to the fears until they are 100%
gone.
You'll know they're gone because
when you ask yourself "What's the WORST
that can happen?" you can't think of
anything or you feel confident you WILL
easily handle all previously stressful situations.
4) Do this whenever you feel stressed to
boost your energy, clear your mind and
empower your joy, peace and healing!
FREE video for your precious children and
animal friends to desensitize their e-toxin reactions:
https://www.youtube.com/watch?v=XatIizrpIRU
Complimentary videos on Self-Healing topics -
you can do the clearings along with me.
Modify the clearing statements to whatever fits YOUR situation!
http://www.youtube.com/user/colleenflanaganfreed
Wishing you and yours EXTREME WELL BEING!
Colleen Flanagan, EFT-INTc, EFTCert-I
FREED Success System Founder
The Expert to call when you're stressed by it all!
Need more help? Click the e-book image for details!
If you're ready for MORE self-applied FEAR Bustin'
check out this e-book & SIX bonuses!
------------------------------------------------------------------------
WHAT CAN I DO TO HELP MY PETS?
-------------------------------------------------------------------------
Check out my complimentary videos on
animal-related topics and do the clearings along with me. You can modify
the clearing statements to whatever fits your pet's situation.
http://www.youtube.com/user/colleenflanaganfreed
Here's the perfect Emotional Rescue supplement to your veterinarian's care!
Here's the perfect Emotional Rescue supplement to your veterinarian's care!
Articles on
Muscle Testing (Dowsing)
and
Emotional Freedom Techniques (EFT) aka Tapping
SURROGATE MUSCLE TESTING
Learning effective, accurate muscle testing (MT) is one of the greatest gifts you can give yourself and your loved ones.
MT is used worldwide and; it's also called applied kinesiology, dowsing or muscle strength testing.
Muscle testing can connect you to your inner wisdom by asking questions.
Unfamiliar with muscle testing but curious to learn more?
Much online info is available, This YouTube 2-person muscle testing for allergies video and many more video kinesiology demonstrations
I created the acronym "ASK" for "Authentic Self Knowingness"
and wrote a how-to book about the effective use of ASK with EFT.
Learning effective, accurate muscle testing (MT) is one of the greatest gifts you can give yourself and your loved ones.
MT is used worldwide and; it's also called applied kinesiology, dowsing or muscle strength testing.
Muscle testing can connect you to your inner wisdom by asking questions.
Unfamiliar with muscle testing but curious to learn more?
Much online info is available, This YouTube 2-person muscle testing for allergies video and many more video kinesiology demonstrations
I created the acronym "ASK" for "Authentic Self Knowingness"
and wrote a how-to book about the effective use of ASK with EFT.
Tapping for People
using EFT
Emotional Freedom Techniques
EFT to Release Work and Money Fears
Tapping Away Fears Causing Acne
Surrogate Muscle Testing & EFT to Relieve Foot Pain
Surrogate Muscle Testing & EFT for Allergy Relief
Using EFT with A Course In Miracles
EFT Releases 70 year Bird Phobia
Tapping for Our Animal Friends
Emotional Release Helps a Mustang Feel Safe
Tapping Away a Pet's Fears of Being Unsafe
Tapping Away Chronic Canine Ear Infections
EFT Calms Outlaw the Bucking Horse
Self-Healing Nuggets BLOG
An EMO-RESCUE for Parents & Stepparents
by Colleen Flanagan, EFTCert-l
NOTE: The energy-work techniques in this article can be used by anyone with disharmony in their home, or anger, resentment and fear in their heart.
All families have unique challenges. Blended families are no exception. The mix of two or more families into one can lead to a blend of challenges!
*
Several of my stepparent clients have expressed guilt and shame about the resentment they feel toward their older stepchildren, who seemed determined to destroy their marriages and the blended family.
*
When these stepparents tried to defend themselves in family conflicts, the birth parent spouses often became protective and took the side of their children. The stepparents told me they felt disrespected and rejected.
*
Many new stepparents are unprepared, even shocked by their stepchildren’s behavior and their spouse's response.
*
If the stepparent and his or her spouse have children of their own, stepchildren who are used to being the ONLY child for many years may create severe family discord due to fears of rejection and abandonment.
*
One client told me, “I know I’m the adult and supposed to forgive and forget. But sometimes I feel so resentful and hurt at my spouse defending the actions of this kid who seems intent on destroying our family. Everyday I’ve got my guard up, waiting for the next outburst. I don’t want my marriage to end but they won’t go for family counseling. What can I do?”
*Of course I suggested we use energy-work, either FREED or EFT. To get to the core issues, I asked them to identify their most upsetting fears and memories.
We then applied the energy-work until the stepparent could recall the hurtful incidents, but feel NO emotional charge. By changing one family member's energetic vibrations, harmony was restored to these families!
We then applied the energy-work until the stepparent could recall the hurtful incidents, but feel NO emotional charge. By changing one family member's energetic vibrations, harmony was restored to these families!
*
After one stepfather, “Allen”, worked with me to GET FREED of his fears, he felt peace despite any button pushing the stepchild tried. Because he no longer reacted, his wife no longer felt obligated to rush to her teenager’s defense. With her maternal defenses lowered, his wife clearly saw the stepchild’s manipulative behavior.
This couple reunited to work together as an unbeatable team, backing each other up in disciplinary action, making the stepchild’s tactics ineffective.
This couple reunited to work together as an unbeatable team, backing each other up in disciplinary action, making the stepchild’s tactics ineffective.
*
“Allen” emailed, “I am amazed at how well this worked. A mega, mega thanks to you for this, and helping me.” Months later he wrote that their home life continued to be “very peaceful and harmonious.”
*
FREED and EFT/MTT are fabulous tools to create and maintain a happy home! Want to release your fears and open your heart to love again? Contact Colleen today!MORE Emotional Rescue Blogs...
VIDEO: HEALING EARTH'S ENERGIES & INHABITANTS
Q: I am so saddened and sickened by the pollution and ruin of Mother Earth. I feel helpless. I want to do more. What do you suggest? -- Mary, USA
Please know that you're not alone in feeling this way, Many of my clients and I feel especially sad to see greedy corporations and desperate individuals rape Earth's resources. They have no regard for future generations, only for their present needs.
We CAN do our part to help Earth energetically in only 2 minutes, and this video shows you how. http://youtu.be/FMP6-P3PoVQ
BANISH SUGAR CRAVINGS, FAST AND NATURALLY
Q: Why do I crave sugar when I'm stressed, and how can I stop the cravings? -- Monique, USA
In the English language, the adjective "sweet" can be applied to anything that's
pleasing to the senses or gratifying to the mind and emotions.
Our bodies react to our mind's interpretations of our cultural cliches. We crave sugar or
carbohydrates when we feel that our lives have turned sour or are not sweet enough.
Thankfully, demolishing the cravings is a quick fix. Here's how... MORE
AFRAID THAT HAPPINESS LEADS TO BAD TIMES?
Q: Am I the only person who is afraid to be happy these days? Why am I like this, how can I fix it?
People worldwide are afraid to be happy. Sound crazy? It's true.
None of us were emotionally prepared for the last few years of Earth events, natural or man-made. Even if we or our loved ones were untouched, we felt deep
sorrow and compassion for all others affected... while feeling glad it wasn't us!
Our subconscious minds created an insane link that being happy leads to hardship or painful times. Therefore, unhappiness is... MORE
ANIMALS SUFFER FROM EMOTIONAL PAIN, TOO!
Q: One of our rescued dogs is obsessed with eating. His mom died before he was weaned. After he finishes his bowl of food, he tries to eat the other dogs' food, too. Could this be due to emotional pain?
A: Yes indeed! Your pets' behavior and bodies reveal their emotions about their lives... what is YOUR PET trying to tell you?
Pets that have been orphaned,neglected or separated from their animal mother or family at a very young age may have trauma blocks leading to obsessive... MORE
STUCK IN SELF-JUDGMENT? GET FREED IN MOMENTS!
Q: My dad was really tough on me and my brothers, like his Pa was tough on him. He judged almost everything we did and it usually wasn't good enough. As an adult, I find myself constantly criticizing me, judging that I could do better. How do I get out of this mode?
A: Denny, many of us were taught that we won't succeed in life unless we continually judge ourselves to find ways to improve. Some of us believe that we have to be perfect to deserve LOVE.
I used to judge myself for every little... MORE
FEARS OF SUCCESS: HOW THEY HAPPEN, HOW TO CLEAR THEM FAST!
Q: I feel SO CLOSE to successfully creating what I want but it hasn't come yet, no matter what I do. Got ideas?
A: Whatever we desire is already in our energy system, hence our yearning to create it into reality.
The blocks are often a FEAR of what will happen when we DO GET what we want, i.e., a fear of the consequences of SUCCESS.
Perhaps during this holiday season, we adults should be more like kids sitting on Santa's lap, fearlessly exclaiming our wish list? Kids aren't afraid that when their dreams come true there will be consequences attached.
How did we get so scared and how do we clear these fears? MORE
FORGIVE YOURSELF TO ENHANCE MIND-BODY-EMOTIONAL WELLNESS
Q: how do I get over my OWN fears that if I forgive my actions, I’ll continue with the bad behavior?
A: Most of us have this fear as we’ve all said or done things we later regretted. We keep beating ourselves up, telling ourselves how bad, stupid or insensitive we are, as if punishing ourselves is going to make us a better person...
I used to heap tons of blame on myself for many things. From eating an extra piece of cake to causing emotional pain via dating breakups, I chastised myself and let the guilt times roll.
As I did emotional release work on myself for various physical conditions, I found years of self-unforgiveness causing everything from joint inflammation to skin bumps to back pain. I cleared my unforgiveness and the conditions healed.
Forgiving ourselves for making unwise choices won’t open the doors to making those choices again. It will bring more peace, joy and spiritual-emotional-physical healing to us.Here’s how to clear the fear of forgiving yourself. MORE
UPPER BACK PAIN CAN INDICATE TRAPPED EMOTIONS: The reverse side of the heart, a painful upper back may be storing repressed fears of abandonment, rejection, failed relationships (love or work), shame, guilt, rage and resentment. Pain on the left side may indicate fears about love; the right side may store fears about work or money.
My left upper back ached for years before I learned how to do emotional release work. Doctors, LMTs and chiropractors provided only temporary relief.
One day I took the time to find each layer of fear causing the pain and releasing each one. Some layers involved relationship heartaches, wanting to “turn my back” toward the painful times, and grief over family members who had passed.
When my muscle-testing indicated no more fears causing the pain existed, the painful upper back ache subsided and eventually disappeared. A bonus was that I could think of past heartbreaks and no hurtful emotions surfaced. I had forgiven everyone involved and myself.
Here’s how to clear emotions causing upper back pain. MORE
MONEY FEARS AFFECTING OUR PETS? HECK YES!: Leigh in Canada asks, "Can MY money worries affect my children or my pets? I try to hide it but I feel like they can sense my emotions and stress." MORE
HOW TO IDENTIFY EMOTIONAL CAUSES OF ANIMALS' PHYSICAL CONDITIONS: Beth asks how someone who doesn't know dowsing can figure out which emotions or fears are preventing physical healing for her pets... MORE
SELF-HEALING AFFIRMATIONS NOT WORKING? The Universe and our OWN body-mind-emotions connection both respond to questions with answers.
Affirmations end in a period. We were all were taught in school that a period means “stop” or the end (of a sentence). Wouldn’t it be better to ask a question then allow the Universe to provide an answer that’s far more amazing than you ever imagined? Ask and you shall receive. MORE
TOO HOT, TOO COLD NO MATTER WHAT THE TEMPS ARE? FAST, EASY HOLISTIC REBALANCING REMEDY!
We all feel too hot or too cold at times, no matter what the air temperature is around us.
This condition may indicate that your hypothalamus and/or thalamus glands are out of balance and not getting enough energy (also known as "chi" or life force). The most noticeable sign of unbalance in these glands is that we're feeling too hot or too cold.
It's easy to REBALANCE your body's temperature controls... in moments, by clearing the meridians! MORE
VIDEO: HEALING EARTH'S ENERGIES & INHABITANTS
Q: I am so saddened and sickened by the pollution and ruin of Mother Earth. I feel helpless. I want to do more. What do you suggest? -- Mary, USA
Please know that you're not alone in feeling this way, Many of my clients and I feel especially sad to see greedy corporations and desperate individuals rape Earth's resources. They have no regard for future generations, only for their present needs.
We CAN do our part to help Earth energetically in only 2 minutes, and this video shows you how. http://youtu.be/FMP6-P3PoVQ
BANISH SUGAR CRAVINGS, FAST AND NATURALLY
Q: Why do I crave sugar when I'm stressed, and how can I stop the cravings? -- Monique, USA
In the English language, the adjective "sweet" can be applied to anything that's
pleasing to the senses or gratifying to the mind and emotions.
Our bodies react to our mind's interpretations of our cultural cliches. We crave sugar or
carbohydrates when we feel that our lives have turned sour or are not sweet enough.
Thankfully, demolishing the cravings is a quick fix. Here's how... MORE
AFRAID THAT HAPPINESS LEADS TO BAD TIMES?
Q: Am I the only person who is afraid to be happy these days? Why am I like this, how can I fix it?
People worldwide are afraid to be happy. Sound crazy? It's true.
None of us were emotionally prepared for the last few years of Earth events, natural or man-made. Even if we or our loved ones were untouched, we felt deep
sorrow and compassion for all others affected... while feeling glad it wasn't us!
Our subconscious minds created an insane link that being happy leads to hardship or painful times. Therefore, unhappiness is... MORE
ANIMALS SUFFER FROM EMOTIONAL PAIN, TOO!
Q: One of our rescued dogs is obsessed with eating. His mom died before he was weaned. After he finishes his bowl of food, he tries to eat the other dogs' food, too. Could this be due to emotional pain?
A: Yes indeed! Your pets' behavior and bodies reveal their emotions about their lives... what is YOUR PET trying to tell you?
Pets that have been orphaned,neglected or separated from their animal mother or family at a very young age may have trauma blocks leading to obsessive... MORE
STUCK IN SELF-JUDGMENT? GET FREED IN MOMENTS!
Q: My dad was really tough on me and my brothers, like his Pa was tough on him. He judged almost everything we did and it usually wasn't good enough. As an adult, I find myself constantly criticizing me, judging that I could do better. How do I get out of this mode?
--Denny, Australia
A: Denny, many of us were taught that we won't succeed in life unless we continually judge ourselves to find ways to improve. Some of us believe that we have to be perfect to deserve LOVE.
As adults with these beliefs, we beat ourselves up with every self-perceived failure and imperfection.
We talk to ourselves in ways that we would NEVER talk to another human being.
FEARS OF SUCCESS: HOW THEY HAPPEN, HOW TO CLEAR THEM FAST!
Q: I feel SO CLOSE to successfully creating what I want but it hasn't come yet, no matter what I do. Got ideas?
A: Whatever we desire is already in our energy system, hence our yearning to create it into reality.
The blocks are often a FEAR of what will happen when we DO GET what we want, i.e., a fear of the consequences of SUCCESS.
Perhaps during this holiday season, we adults should be more like kids sitting on Santa's lap, fearlessly exclaiming our wish list? Kids aren't afraid that when their dreams come true there will be consequences attached.
How did we get so scared and how do we clear these fears? MORE
FORGIVE YOURSELF TO ENHANCE MIND-BODY-EMOTIONAL WELLNESS
Q: how do I get over my OWN fears that if I forgive my actions, I’ll continue with the bad behavior?
A: Most of us have this fear as we’ve all said or done things we later regretted. We keep beating ourselves up, telling ourselves how bad, stupid or insensitive we are, as if punishing ourselves is going to make us a better person...
I used to heap tons of blame on myself for many things. From eating an extra piece of cake to causing emotional pain via dating breakups, I chastised myself and let the guilt times roll.
As I did emotional release work on myself for various physical conditions, I found years of self-unforgiveness causing everything from joint inflammation to skin bumps to back pain. I cleared my unforgiveness and the conditions healed.
Forgiving ourselves for making unwise choices won’t open the doors to making those choices again. It will bring more peace, joy and spiritual-emotional-physical healing to us.Here’s how to clear the fear of forgiving yourself. MORE
UPPER BACK PAIN CAN INDICATE TRAPPED EMOTIONS: The reverse side of the heart, a painful upper back may be storing repressed fears of abandonment, rejection, failed relationships (love or work), shame, guilt, rage and resentment. Pain on the left side may indicate fears about love; the right side may store fears about work or money.
My left upper back ached for years before I learned how to do emotional release work. Doctors, LMTs and chiropractors provided only temporary relief.
One day I took the time to find each layer of fear causing the pain and releasing each one. Some layers involved relationship heartaches, wanting to “turn my back” toward the painful times, and grief over family members who had passed.
When my muscle-testing indicated no more fears causing the pain existed, the painful upper back ache subsided and eventually disappeared. A bonus was that I could think of past heartbreaks and no hurtful emotions surfaced. I had forgiven everyone involved and myself.
Here’s how to clear emotions causing upper back pain. MORE
MONEY FEARS AFFECTING OUR PETS? HECK YES!: Leigh in Canada asks, "Can MY money worries affect my children or my pets? I try to hide it but I feel like they can sense my emotions and stress." MORE
HOW TO IDENTIFY EMOTIONAL CAUSES OF ANIMALS' PHYSICAL CONDITIONS: Beth asks how someone who doesn't know dowsing can figure out which emotions or fears are preventing physical healing for her pets... MORE
SELF-HEALING AFFIRMATIONS NOT WORKING? The Universe and our OWN body-mind-emotions connection both respond to questions with answers.
Affirmations end in a period. We were all were taught in school that a period means “stop” or the end (of a sentence). Wouldn’t it be better to ask a question then allow the Universe to provide an answer that’s far more amazing than you ever imagined? Ask and you shall receive. MORE
TOO HOT, TOO COLD NO MATTER WHAT THE TEMPS ARE? FAST, EASY HOLISTIC REBALANCING REMEDY!
We all feel too hot or too cold at times, no matter what the air temperature is around us.
This condition may indicate that your hypothalamus and/or thalamus glands are out of balance and not getting enough energy (also known as "chi" or life force). The most noticeable sign of unbalance in these glands is that we're feeling too hot or too cold.
It's easy to REBALANCE your body's temperature controls... in moments, by clearing the meridians! MORE